AZUKI ( MOOTH) BEANS AND VEGETABLE SALAD
A lot of you will be curious about the ' Azuki ' beans. These are beans very common to East Asia .Very commonly known as 'dal mooth' in India. These are a powerhouse of vegetarian nutrition loaded with proteins, iron , folic acid, potassium, magnesium and fiber among a whole list of other nutritional value. As we age, and we tend to become more aware of fitness and healthy eating because our body starts protesting in various ways to highlight our misuse. So, I whipped up this very healthy recipe, for all salad lovers! When you are young, the metabolism can take a beating but not when you are aging and its slowing down.
A lot of you will be curious about the ' Azuki ' beans. These are beans very common to East Asia .Very commonly known as 'dal mooth' in India. These are a powerhouse of vegetarian nutrition loaded with proteins, iron , folic acid, potassium, magnesium and fiber among a whole list of other nutritional value. As we age, and we tend to become more aware of fitness and healthy eating because our body starts protesting in various ways to highlight our misuse. So, I whipped up this very healthy recipe, for all salad lovers! When you are young, the metabolism can take a beating but not when you are aging and its slowing down.
AZUKI BEANS BOILED AND FRESH SPINACH LEAVES
AZUKI BEANS, SPINACH, SWEET CORNS, SQUEEZED LEMON
ORANGE BELL PEPPER
- Two cups Azuki beans boiled in salted water
- Fresh spinach leaves
- 1 Orange bell peppers chopped
- Fresh boiled corns 1/2 cup-3/4 cups
- 1 lemon
- Feta cheese
- black pepper
The Azuki beans were soaked overnight . The water was the drained and then replenished with fresh water in a pressure cooker. Add 1 black cardamom and salt and the boil.
The beans are done in two whistles . The water level in the Pressure cooker should only be two inches above the beans .
Pls stain the water from the beans and keep then to cool. This water can be added to any vegetable as a broth...just remember its salted!
Once cooled add the above listed ingredients and toss. Your healthy salad is ready! enjoy
